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6 Herbal Teas Which Can Help Calm your Body and Mind

With the fast-paced life we all lead, where we struggle to make both the ends meet can cause serious mental and physical strain. These day-to-day actions can gravely affect our bodies. The healthiest way to relax your mind and energize your body is to have herbal teas. Experts have found out how certain ingredients when included in your tea, can soothe your body and mind.

Why are Herbal Teas so Relaxing?

The reason behind herbal teas being so relaxing is, the way they are made. They go through minimum oxidation during the process of selecting the leaves, flower or part of the plant used for making the tea. Certain herbs have medicinal properties which immediately cure anxiety and also relax the body and mind. Below stated are six herbal teas that will provide relief to your body and mind.

 

  1. Mint

Mint is known for its cooling properties, menthol a chemical in mint cools down our body by ticking the co-receptors in our brain by raising the defenses against the heat. It also acts as a powerful soothing agent by relieving stomach upset, clearing congestion and also helps in getting rid of heartburns. Mint also keeps skin allergies like acne and pimples at bay.

 

  1. Zaatar

This Middle Eastern herb, which is widely used in Lebanese cuisine has numerous healing properties as well. It’s effective in treating stomach disorders, lung congestion, flu, and cough. Zaatar cleanses the body from harmful toxins and impurities by strengthening body’s immune system.

 

  1. Saffron

This is an age-old herb used in Indian cuisine to add flavor to a variety of sweets and main course dishes like biryani. Saffron also has medicinal properties, it is known to relieve pain, it also helps to treat depression, reduce stress. It is also known to boost mood, regular use of saffron is known to combat the symptoms of Alzheimer’s and treat sleeping disorders like insomnia.

  1. Rose

Rose petals when simmered in water are known to relieve symptoms related to menstruation like stomach cramps and body pain. Drinking this tea infused with rose petals is a great source of vitamin C and antioxidants. Rose tea is an ideal beverage when the body needs an energy boost. Rose tea is also known to reduce the signs of aging.

  1. Hibiscus

Hibiscus is packed with antioxidants that help in relieving many diseases, to start with hibiscus tea relieves high blood pressure and helps in lowering cholesterol levels. Hibiscus aids in improving the immune system and digestive system functioning as well. Hibiscus tea is known to cure liver ailments and reduce the risk of cancer. This wonderful flower can help in weight loss as well.

  1. Chamomile Tea

The delicate looking chamomile flower is packed with stress relieving properties. Drinking hot water infused with chamomile flowers will directly lower the stress releasing hormones into your body. Thus, chamomile tea will relax your mind and help you to enjoy a good night’s sleep as chamomile has sedative properties too.

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